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paskwali
Journal
25 Jan 12
paskwali's Journal, 25 January 2012
paskwali's Profile
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Weigh In record (no journal entry) for 25 January 2012
279.5 lb
Lost so far:
5.5 lb
.
Still to go:
129.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
690 kcal
Fat: 30.50g | Prot: 32.00g | Carb: 71.00g.
Dinner:
Chalupa Baja - Beef.
Snacks/Other:
Diet Pepsi, Turkey Combo Sub.
more...
3075 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 38.5 lb a week
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