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Had a bad 2 days (again)! I feel like slapping myself right now.....I really need to focus! Off to torment myself at the gym!
Diet Calendar Entries for 25 January 2012:
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1908 kcal
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Fat: 55.18g | Prot: 71.94g | Carb: 274.35g.
Lunch: mixed salad, fried eggs, white bread roll, brown rice noodles. Dinner: grilled tilapia, chicken wings. Snacks/Other: coffee cake. more...
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616 kcal
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Activities & Exercise:
gym Bicycle - 23 hours and 25 minutes, eliptical/stepper - 35 minutes. more...
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