viking001's Journal, 03 April 2017

176.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

2287 kcal

Fat: 81.15g | Prot: 65.00g | Carb: 126.27g.   Breakfast: Cream (Half & Half). Lunch: Lay's Baked! Original Potato Crisps (Package), Subway 6" Tuna. Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Michelob Ultra Light Beer, Planters Cocktail Peanuts, Red Table Wine. more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...