Elizabeth Fraga's Journal, 03 April 2017

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Weigh In record (no journal entry) for 03 April 2017

175.7 lb Lost so far: 8.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2017:

185 kcal

Fat: 14.57g | Prot: 10.97g | Carb: 2.27g. Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café, Regina Nata. more...

2332 kcal

Activities & Exercise: Race - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Elizabeth Fraga's Journal, 03 April 2017

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