Weigh In record (no journal entry) for 03 April 2017
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1870 kcal
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Fat: 32.85g | Prot: 68.30g | Carb: 299.32g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Vegetable Soup (Low Sodium, with Water), Red Gold Diced Tomatoes, Nestle Crunch Ice Cream Bar. Dinner: Bento Nouveau Spicy Salmon Sushi Roll, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Whiskey Sour (Prepared). more...
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gaining 1.4 lb a week
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