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MelodieBr
Journal
25 Jan 12
MelodieBr's Journal, 25 January 2012
MelodieBr's Profile
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Weigh In record (no journal entry) for 25 January 2012
208.0 lb
Lost so far:
4.0 lb
.
Still to go:
43.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 January 2012:
1077 kcal
Fat: 32.49g | Prot: 76.38g | Carb: 132.32g.
Breakfast:
Light Fat Free White Chocolate Strawberry Yogurt, Egg White.
Lunch:
Green Peas, Cottage Cheese 2%.
Dinner:
Regular Margarine Sticks, 100% Grated Parmesan Cheese, Round Cheese Ravioli.
Snacks/Other:
Fudge Bars.
more...
3441 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 10 minutes.
more...
losing 16.8 lb a week
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