guygamer's Journal, 25 January 2012

354.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 67.37g | Prot: 271.13g | Carb: 37.83g.   Breakfast: Coffee (Brewed From Grounds), Cottage Cheese, Instant Grits Country Bacon. Lunch: Chunk Light Tuna in Water. Dinner: Jarlsberg Cheese, TRKY STR TURKEY PATTIES, Tuna Sashimi, Tuna Sashimi, Soy Sauce. Snacks/Other: Perky jerky, Twist-Ums Mozzarella and Cheddar String Cheese, Snackables Mozzarella String Cheese, Spinach (No Salt Added, Solids and Liquids, Canned). more...

4965 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...