Weigh In record (no journal entry) for 25 January 2012
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242.8 lb
Lost so far: 22.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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964 kcal
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Fat: 18.92g | Prot: 82.34g | Carb: 128.83g.
Breakfast: Oats, Frozen Blueberries. Lunch: Classic Iceberg Salad, Turkey Meatloaf. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Dried Pitted Prunes, Real Eggs, Turkey Meatloaf, Classic Iceberg Salad, Classic Iceberg Salad, Turkey Meatloaf, Turkey Meatloaf, Classic Iceberg Salad. more...
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losing 8.4 lb a week
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