Weigh In record (no journal entry) for 25 January 2012
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275.6 lb
Lost so far: 1.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1613 kcal
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Fat: 48.12g | Prot: 71.00g | Carb: 224.75g.
Breakfast: Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk, Apple Dapples. Lunch: Black Forest Deli Ham, Sandwich Style Pepperoni, Lacey Swiss Cheese, Sandwich Wheat Bread. Snacks/Other: sun maid raisin, keebler sugar waffers, Pepsi Throwback. more...
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losing 19.6 lb a week
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