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Need to work out more. Need better/more vegetables, always. Tired of it. Bah.
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195.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1217 kcal
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Fat: 69.31g | Prot: 54.94g | Carb: 104.81g.
Breakfast: Salsa, Olive Oil Cooking Spray, 2% Milk Sharp Cheddar Cheese, Egg White. Lunch: Butter, Parmesan Cheese (Grated), Panko Breadcrumbs, Tomatoes, Glazed Carrots, Red Enchilada Sauce, Flour Tortilla, Cooked Summer Squash, Onions, Cooked Eggplant, Scrambled Egg (Whole, Cooked). Dinner: NGTS DRK CHOC W/ALMND, Milk (Nonfat). Snacks/Other: Pistachio Nuts, Dried Apricots (Uncooked, Sulfured). more...
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2710 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 0.7 lb a week
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