Weigh In record (no journal entry) for 25 January 2012
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1588 kcal
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Fat: 68.71g | Prot: 53.15g | Carb: 188.69g.
Breakfast: Spreadable Butter with Canola Oil, Chocolate Cheerios, Milk (Fat Free or Skim, Calcium Fortified), N COFFEEMATE CARB SF FRCH VAN, No Calorie Sweetener, Coffee (Brewed From Grounds), Hearty Wheat 35 Reduced Calorie Bread. Lunch: Hard Roll, Italian Salad Dressing, Garden-Fresh Salad without Dressing, Nacho Cheesier Tortilla Chips, Italian Roast Beef. Dinner: Valley Fresh Steamers Healthy Colors, Scalloped Potatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Milk Chocolate M&M's (Fun Size), Soft Chocolate Chip Cookies II, Candy Bites Cookies. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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