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I finally remembered to slap on my pedometer this morning!
Aiming for 10,000 steps. According to the ever accurate (ha ha) weather channel it is supposed to be +1 today so assuming they are correct I have no excuse for not walking outside and reaching my goal.
Diet Calendar Entries for 25 January 2012:
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834 kcal
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Fat: 34.41g | Prot: 179.84g | Carb: 46.77g.
Breakfast: crystal light, beneprotein. Lunch: salad dressing, ground chicken, cheese, tomato, lettuce. Dinner: cauliflower, broccoli, turkey. Snacks/Other: salmon, melba toast, orange. more...
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2988 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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 Comments
Great goal! Have you figured out how to set the pedometer to your own steps? I just use it the way it is. Gotta remember to wear mine to work, not just during exercise!Thanks for accepting the buddy request.
25 Jan 12 by member: mrs smith1
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