Weigh In record (no journal entry) for 25 January 2012
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1803 kcal
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Fat: 53.70g | Prot: 118.42g | Carb: 159.11g.
Breakfast: Orange juice, Eggs, Milk (Nonfat), Raisin Bran Crunch. Lunch: Squash, Salmon. Dinner: Blue moon. more...
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losing 13.9 lb a week
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gordonblocker's weight history
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