viking001's Journal, 02 April 2017

177.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1727 kcal

Fat: 69.61g | Prot: 76.11g | Carb: 39.83g.   Breakfast: Hard-Boiled Egg, Cream (Half & Half). Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Pork (Lean Only Eaten). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Red Table Wine, Planters Cocktail Peanuts. more...

2469 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 8 minutes, Squats (Legs) - 5 minutes, Rowing - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...