Weigh In record (no journal entry) for 25 January 2012
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115.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1667 kcal
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Fat: 39.93g | Prot: 73.21g | Carb: 267.10g.
Breakfast: Instant Oatmeal - Regular, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Italian Sweet Creme Creamer. Lunch: Dried Fruit Mixture, cannellini beans, shrimp, white rice, Red Onions, Organic Spring Mix, Red Tomatoes , Lite Honey Mustard Dressing, Crumbled Goat Cheese, Mushroom Pieces and Stems. Dinner: Light Balsamic Vinaigrette Dressing, Crumbled Goat Cheese, Red Tomatoes , Organic Spring Mix, Red Onions, Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Mushrooms . Snacks/Other: Natural Almonds 100 Calorie Pack, Bananas , Nonfat Plain Greek Yogurt. more...
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2010 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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