Weigh In record (no journal entry) for 25 January 2012
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119.4 lb
Lost so far: 0.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1499 kcal
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Fat: 30.13g | Prot: 127.03g | Carb: 168.24g.
Breakfast: Light Wheat Multigrain English Muffin, Extra Lean Turkey Bacon, Tomatoes, Mild Cheddar Cheese (Shredded). Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Breadsticks, 10" Original Crust Pizza - Garden Fresh. Snacks/Other: Clementines , 100% Whey Protein Powder - Vanilla, Milled Flax Seed, Light Fat Free Pineapple Upsidedown Cake Yogurt. more...
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2242 kcal
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Activities & Exercise:
Standing - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Pilates - 7 minutes, Stretching (yoga) - 25 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Running - 9/mph - 37 minutes, Driving - 40 minutes. more...
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losing 4.2 lb a week
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fades's weight history
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