Weigh In record (no journal entry) for 02 April 2017
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216.4 lb
Lost so far: 5.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1663 kcal
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Fat: 49.63g | Prot: 164.28g | Carb: 168.10g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt, Frozen Blueberries, EAS Myoplex Original. Lunch: Jif Reduced Fat Creamy Peanut Butter, Quest Chocolate Peanut Butter Protein Bar. Dinner: Italian Zucchini Soup. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.1 lb a week
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andeaj's weight history
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