Date started: 13 Jan 24

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 176.8 lb
08 Apr 24	171.5 lb	Reasonably Well
28 Jan 24	171.5 lb	Reasonably Well
16 Jan 24	176.8 lb	Reasonably Well
13 Jan 24	176.8 lb	Reasonably Well

Date started: 25 Jul 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 176.4 lb
30 Aug 23	165.1 lb	Reasonably Well
16 Apr 23	167.6 lb	Reasonably Well
05 Apr 23	168.2 lb	Reasonably Well
21 Mar 23	172.0 lb	Reasonably Well
13 Mar 23	175.7 lb	Reasonably Well
06 Mar 23	179.9 lb	Reasonably Well
10 Jan 21	147.7 lb	Reasonably Well
13 Oct 20	145.5 lb	Reasonably Well
16 Sep 20	145.9 lb	Reasonably Well
13 Sep 20	145.9 lb	Reasonably Well
07 Sep 20	147.0 lb	Reasonably Well
06 Sep 20	147.0 lb	Reasonably Well
03 Sep 20	147.7 lb	Reasonably Well
21 Aug 20	149.0 lb	Reasonably Well
10 Aug 20	149.5 lb	Reasonably Well
07 Aug 20	149.7 lb	Reasonably Well
03 Aug 20	151.2 lb	Reasonably Well
02 Aug 20	151.7 lb	Reasonably Well
29 Jul 20	153.7 lb	Reasonably Well
28 Jul 20	153.7 lb	Reasonably Well
27 Jul 20	153.7 lb	Reasonably Well
25 Jul 20	176.4 lb	Reasonably Well