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I have come to realize that I must journal what I eat on a daily basis. I need to stay away from the carbs except for the good, natural carbs in fruits and veggies. I need to stay away from the breads. They have always been and continue to be my down fall.
Diet Calendar Entries for 25 January 2012:
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1372 kcal
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Fat: 45.70g | Prot: 134.82g | Carb: 106.25g.
Breakfast: lowfat milk, Super Advanced Whey Protein - Vanilla. Lunch: jello mousse temptations, 100% whole wheat sandwich thins minis, starkist tuna salad. Dinner: wellsley farms, Oven Roasted Turkey, alpine lace swiss cheese. Snacks/Other: nature valley protein chewy bar, banana, Nonfat Peach Greek Yogurt. more...
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2507 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Desk Work - 8 hours. more...
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