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Down 500g in 24 hours - not a bad start!
FBG was 5.1 this morning - also down!
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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845 kcal
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Fat: 58.94g | Prot: 73.98g | Carb: 35.17g.
Breakfast: Alpro Unsweetened Almond Milk, Egg, Tesco Everyday Value Unsmoked Streaky Bacon, Blue Dragon Coconut Cream, Coffee. Lunch: Waitrose Love Life Celeriac, Spinach, Creme Fraiche & Herb Soup, 30g cream cheese, Co-Op Sweet & Baby Leaf Mix Salad, Butter, GG Scandinavian Crispbread. Dinner: Anchor Butter, Sweet Potato, Chicken Leg Meat and Skin, Broccoli. Snacks/Other: Alpro Unsweetened Almond Milk, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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losing 7.7 lb a week
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