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216skillz
Journal
25 Jan 12
216skillz's Journal, 25 January 2012
216skillz's Profile
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Weigh In record (no journal entry) for 25 January 2012
345.6 lb
Lost so far:
0 lb
.
Still to go:
85.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
1284 kcal
Fat: 88.70g | Prot: 67.38g | Carb: 52.64g.
Breakfast:
Sugar (1 Packet), Tea Bags, Turkey Bacon.
Lunch:
Chicken Caesar Salad.
Snacks/Other:
Saltine Crackers.
more...
4395 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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