Weigh In record (no journal entry) for 25 January 2012
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123.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1679 kcal
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Fat: 96.06g | Prot: 56.36g | Carb: 161.48g.
Breakfast: Tangerine, Brown Sugar Instant Oatmeal. Lunch: Sour Cream, Guacamole, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Tomatoes. Snacks/Other: Cashew Nuts, Caramel and Sea Salt. more...
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1652 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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