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I did really bad these last two weeks. I haven't worked out and have not been keeping track of what I am eating. Sooo...It has definitely shown this weigh in. I am going to try really hard to get back on track.
Diet Calendar Entries for 02 February 2010:
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1122 kcal
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Fat: 36.40g | Prot: 68.03g | Carb: 137.71g.
Breakfast: ICBINB Spray, Double Fiber English Muffins, Sugar Free Strawberry Preserves. Lunch: Spaghetti with Meatballs. Dinner: Pork Egg Rolls, P.F. Chang’s Combo Fried Rice. Snacks/Other: milk, Whey Protein Powder. more...
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2316 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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