Jasperlulu's Journal, 25 January 2012

169.8 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 38.93g | Prot: 78.00g | Carb: 213.17g.   Breakfast: Oatso Simple. Lunch: Egg Mayo Sandwich. Dinner: Fine Egg Noodles, Sweet and Sour Stir Fry Sauce, Fajita Pork Stir Fry. Snacks/Other: Quavers, Bananas. more...

2504 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 10 hours. more...