bodybuilderesq's Journal, 01 April 2017

190.0 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 40.50g | Prot: 283.00g | Carb: 239.00g.   Breakfast: Body Fortress Protein Shake Chocolate, Water. Lunch: Lightlife Foods Indian Veggie Masala, Olafsons Naan Bread, Body Fortress Protein Shake Chocolate, South Beach Diet Indian Chicken, Indian Food Express Chicken Tikka Masala with Rice, Wegmans Indian Curry Chicken. more...

3541 kcal

Activities & Exercise: cht abs obl bcp tcp - 1 hour, Stair master - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...