Weigh In record (no journal entry) for 01 April 2017
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131.6 lb
Lost so far: 11.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1207 kcal
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Fat: 45.28g | Prot: 81.73g | Carb: 118.91g.
Breakfast: Jugo de Naranja Recién Exprimido. Lunch: SanCor Queso Fynbo, Aceite de Oliva, Cebollas, Quinoa (Cocida), Tomates. Dinner: Vacío, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Don Satur Bizcocho Dulce, Miel, La Serenísima Manteca, Pan Multicereales, Manzana Verde, Huevo (Entero). more...
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losing 1.5 lb a week
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