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Ok, I am SO suprised. To maintain my starting wieght I needed to take in 2600 cals. I have cut it to 2000 and I have stayed under that and stayed FULL!!!!!!!!!! Better choices and no bored snaking or emotional eating.
Diet Calendar Entries for 02 February 2010:
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1962 kcal
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Fat: 61.60g | Prot: 52.24g | Carb: 304.41g.
Breakfast: slim fast shake.. choc, vitamin d great value milk. Lunch: Steamfresh Southwestern Style Rice, Pork Polska Kielbasa. Dinner: Original Style Traditional Spaghetti Sauce, macaroni and sauce. Snacks/Other: Star Crunch, Texas Cinnamon Rolls, snyder's mini pretzels, my diet coke, dr pepper. more...
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3632 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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