Weigh In record (no journal entry) for 24 January 2012
|
295.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1196 kcal
|
Fat: 43.63g | Prot: 50.00g | Carb: 151.35g.
Breakfast: Caramel Iced Coffee (Large), Egg McMuffin. Lunch: Maple Pecan Granola, Granola Thins - Peanut Butter, Nonfat Blueberry Greek Yogurt. Dinner: Club Crackers Minis, Light Chicken & Dumpling Soup. Snacks/Other: Milk Chocolate with Almonds Bar. more...
|
|
4334 kcal
|
Activities & Exercise:
eliptical - 19 minutes, ex machine - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour, Standing - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Driving - 40 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brittanyn1drland's weight history
|