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Day three of getting up at 4:00am and running for four miles. It was not as cool today as yesterday, but the track was misty. I had noticeably less energy today than I did yesterday, but that's to be expected when your calorie intake is less than 1100 calories. I'm a bit sore now at work as well, but that's just getting used to reusing all my muscles again. Thankfully, there's no soreness whatsoever in my tendons.
Diet Calendar Entries for 02 February 2010:
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1174 kcal
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Fat: 37.74g | Prot: 46.09g | Carb: 178.29g.
Breakfast: 100% Orange Juice, Heb Walnut Multigrain Bread. Lunch: Gala Apple (Medium), Salted Peanuts. Dinner: peanut butter, Puffed Rice Cake. more...
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3983 kcal
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Activities & Exercise:
Desk Work - 10 hours, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 4 hours. more...
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