jmgrimaldi's Journal, 24 January 2012

171.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 48.70g | Prot: 70.50g | Carb: 179.13g.   Breakfast: Lo-carb Monster Energy. Lunch: California Roll, Spicy Tuna Rolls, Miso Soup. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Crunchy Cheetos, Premium Protein Powder - Chocolate. more...

2249 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...