Weigh In record (no journal entry) for 24 January 2012
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2012:
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1668 kcal
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Fat: 56.48g | Prot: 141.06g | Carb: 157.91g.
Breakfast: aurora dried cranberries, fage greek yogurt, apple, peanut butter. Lunch: blood orange, celery, low fat italian dressing, spinach, turkey slices. Dinner: chicken breast. more...
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2349 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Standing - 30 minutes, Basketball - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 7.0 lb a week
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