Date started: 20 Sep 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 172.0 lb
23 Oct 23	217.0 lb	Reasonably Well
09 Sep 21	208.8 lb	Reasonably Well
08 Sep 21	208.8 lb	Reasonably Well
02 Aug 21	209.8 lb	Reasonably Well
02 Jun 21	210.6 lb	Reasonably Well
03 Apr 21	209.0 lb	Reasonably Well
11 Mar 21	206.0 lb	Reasonably Well
10 Aug 20	203.0 lb	Reasonably Well
16 Dec 19	203.0 lb	Reasonably Well
30 Oct 19	220.9 lb	Reasonably Well
24 Jun 19	192.5 lb	Reasonably Well
21 May 19	199.6 lb	Reasonably Well
07 May 19	198.4 lb	Reasonably Well
23 Mar 19	202.4 lb	Reasonably Well
10 Feb 19	210.0 lb	Reasonably Well
01 Feb 19	206.8 lb	Reasonably Well
03 Nov 18	200.0 lb	Reasonably Well
03 Oct 18	196.0 lb	Reasonably Well
09 Jul 18	195.2 lb	Reasonably Well
01 Jul 18	194.4 lb	Reasonably Well
07 Feb 18	195.4 lb	Reasonably Well
13 Nov 17	192.0 lb	Reasonably Well
09 Oct 17	193.0 lb	Reasonably Well
31 Aug 17	196.4 lb	Reasonably Well
16 Aug 17	198.4 lb	Reasonably Well
30 Jul 17	199.6 lb	Reasonably Well
17 Jul 17	199.3 lb	Reasonably Well
25 Jun 17	201.2 lb	Reasonably Well
16 Jun 17	198.0 lb	Reasonably Well
30 May 17	195.6 lb	Reasonably Well
20 Sep 16	192.5 lb	Reasonably Well
06 Jun 16	196.5 lb	Not Applicable
24 Apr 16	194.2 lb	Reasonably Well
02 Mar 16	188.7 lb	Not Applicable
27 May 15	180.0 lb	Reasonably Well
22 Oct 14	175.0 lb	Reasonably Well
06 Aug 14	176.6 lb	Reasonably Well
07 Jul 14	176.6 lb	Reasonably Well
22 May 14	176.6 lb	Reasonably Well
25 Apr 14	175.9 lb	Reasonably Well
20 Apr 14	177.6 lb	Reasonably Well
06 Apr 14	176.0 lb	Reasonably Well
08 Mar 14	168.3 lb	Reasonably Well
24 Feb 14	170.4 lb	Reasonably Well
18 Jan 14	163.8 lb	Reasonably Well
08 Jan 14	164.0 lb	Reasonably Well
05 Jan 14	159.0 lb	Reasonably Well
22 Dec 13	159.0 lb	Reasonably Well
08 Dec 13	158.3 lb	Reasonably Well
22 Nov 13	158.3 lb	Reasonably Well
10 Nov 13	160.0 lb	Reasonably Well
13 Oct 13	160.0 lb	Reasonably Well
29 Sep 13	160.0 lb	Reasonably Well
15 Sep 13	160.0 lb	Poorly
01 Sep 13	159.0 lb	Reasonably Well
18 Aug 13	159.0 lb	Reasonably Well
21 Jul 13	160.0 lb	Reasonably Well
09 Jun 13	169.0 lb	Poorly
12 May 13	169.0 lb	Reasonably Well
31 Mar 13	172.0 lb	Poorly
19 Jan 13	172.0 lb	Poorly
05 Jan 13	172.0 lb	Poorly
08 Dec 12	172.0 lb	Poorly
13 Oct 12	172.0 lb	Not Applicable
29 Sep 12	172.0 lb	Poorly
03 Aug 12	170.0 lb	Reasonably Well
20 Jul 12	170.0 lb	Poorly
06 Jul 12	170.0 lb	Poorly
20 Jun 12	170.0 lb	Poorly
05 Jun 12	168.0 lb	Poorly
07 May 12	168.0 lb	Reasonably Well
23 Mar 12	169.0 lb	Poorly
22 Feb 12	165.0 lb	Poorly
14 Dec 11	165.0 lb	Reasonably Well
12 Dec 11	165.0 lb	Reasonably Well
24 Oct 11	165.0 lb	Reasonably Well
24 Sep 11	170.0 lb	Reasonably Well
20 Sep 11	172.0 lb	Reasonably Well

Date started: 12 Mar 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 163.0 lb
07 Sep 11	172.6 lb	Reasonably Well
24 Aug 11	169.0 lb	Reasonably Well
19 Aug 11	172.0 lb	Poorly
05 Aug 11	172.0 lb	Poorly
28 Apr 11	172.2 lb	Reasonably Well
04 Apr 11	170.5 lb	Reasonably Well
25 Mar 11	170.0 lb	Reasonably Well
16 Mar 11	170.0 lb	Reasonably Well
12 Mar 11	163.0 lb	Reasonably Well