marandap's Journal, 24 January 2012

169.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 32.50g | Prot: 50.00g | Carb: 174.00g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Fat Free Sweet Onion Sauce, 12" Turkey Breast. Snacks/Other: 100 Calorie Nutty Bar Singles, Spicy Thai Potato Chips. more...

1948 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...