Weigh In record (no journal entry) for 24 January 2012
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1072 kcal
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Fat: 28.75g | Prot: 70.29g | Carb: 129.57g.
Breakfast: 100% Cranberry Pomegranate Cherry Juice, scrambled eggs. Lunch: spinach, banana. Dinner: white wine, onion, chicken tenderloins, brown rice, bacon, fresca. Snacks/Other: thin mints. more...
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1686 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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