Weigh In record (no journal entry) for 24 January 2012
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1167 kcal
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Fat: 68.49g | Prot: 114.96g | Carb: 88.88g.
Breakfast: skim milk, chiquita banana. Lunch: chicken tortilla soup chilis, cobb salad. Dinner: flatbread, turkey breast. more...
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losing 0.0 lb a week
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