Weigh In record (no journal entry) for 24 January 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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733 kcal
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Fat: 20.03g | Prot: 68.90g | Carb: 67.72g.
Breakfast: designer whey chocolate shake. Lunch: 16oz diet pepsi, sugar free lime jello, roast beef lunch meat, Cool Cucumber and Yogurt Salad. Dinner: Cheesy Chicken Casserole. Snacks/Other: Cookie, quaker cheddar rice cake. more...
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losing 7.0 lb a week
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