krismorphew's Journal, 31 March 2017

166.8 lb Lost so far: 1.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 55.72g | Prot: 77.49g | Carb: 206.70g.   Breakfast: Kroger Old Fashioned Oatmeal, Great Value Frozen Blueberries. Lunch: O'Charley's Clam Chowder (Bowl), Old Spaghetti Factory Pot Pourri. Dinner: Crunchmaster Multi-Grain Crackers - 5-Seed, Tuna in Water (Canned). Snacks/Other: Celery, Fage Total 0% Greek Yogurt, Great Value Frozen Blueberries. more...

2320 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...