Weigh In record (no journal entry) for 24 January 2012
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120.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1385 kcal
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Fat: 31.52g | Prot: 129.64g | Carb: 151.53g.
Breakfast: Mild Cheddar Cheese (Shredded), Tomatoes, Extra Lean Turkey Bacon, Light Wheat Multigrain English Muffin. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Southwest Beef Stir Fry. Snacks/Other: Cheesecake (From Mix, No-Bake Type), Light Fat Free Pineapple Upsidedown Cake Yogurt, Milled Flax Seed, 100% Whey Protein Powder - Vanilla, Clementines . more...
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1973 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Standing - 1 hour, Stretching (yoga) - 30 minutes, Sitting - 4 hours, Running - 9/mph - 27 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes, Driving - 10 minutes, Housework - 1 hour. more...
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steady weight
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fades's weight history
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