Weigh In record (no journal entry) for 31 March 2017
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123.2 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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2277 kcal
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Fat: 63.49g | Prot: 62.18g | Carb: 345.79g.
Breakfast: Beatrice 0% Skim Milk, Bananas, Oatmeal Crisp Dark Chocolate Cranberry Flavour Cereal. Lunch: President's Choice Loads of Ketchup Chips, Dole Fruit Salad Lots-O-Cherries, Uncle Ben's Bistro Express Tomato & Herb. Dinner: Salmon Sushi, Sushi Shop California Classic Maki Roll. Snacks/Other: Kraft Vinaigrette Framboise et Graines de Pavot, Champagne, Chicken Breast, Cheesecake, Grapes, Starbucks Very Berry Hibiscus Refresher (Grande), Starbucks Caramel Frappuccino (Tall), Yoplait Source Yogurt, Strawberries, Bananas. more...
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losing 0.2 lb a week
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