Weigh In record (no journal entry) for 31 March 2017
|
319.8 lb
Lost so far: 19.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2017:
|
1770 kcal
|
Fat: 74.82g | Prot: 40.72g | Carb: 210.76g.
Breakfast: Ajinomoto Vegetable Chow Mein, Lay's Sour Cream & Onion Potato Chips. Lunch: Ryan's French Fries, Michelob Ultra Light Beer, Mission Restaurant Style Tortilla Chips, Pancho's Cheese Dip with American Cheese, Bell & Jalapeno Peppers, Potato Chips, Wienerschnitzel Italian Sausage Sandwich. Dinner: Coffee-Mate Original, Coffee. Snacks/Other: Twix Twix, Halls Cough Drops, Coffee-Mate Original, Coffee, Great Value Energy Drink Mix. more...
|
|
4676 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|