Weigh In record (no journal entry) for 01 February 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1365 kcal
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Fat: 15.00g | Prot: 62.50g | Carb: 239.50g.
Breakfast: Protein Monster, Frozen Mixed Berries, Light & Fit Yogurt - Vanilla, Special K2O Protein Water Mix, Water. Lunch: Diet Coke (8 oz Bottle), Broccoli and Cauliflower Mix, White Premium Chunk Chicken Breast 98% Fat Free, Ready to Serve Brown Rice. Dinner: Broccoli and Cauliflower Mix, White Premium Chunk Chicken Breast 98% Fat Free, Creole Roasted Chicken Flavored Dinner Mix. Snacks/Other: Bistro - Corn Bread Crackers, Fiber Plus Antioxidants - Chocolate Peanut Butter. more...
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2489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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