anthony ward's Journal, 24 January 2012

187.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 66.02g | Prot: 214.51g | Carb: 94.79g.   Breakfast: Fresh Pork Sausage , Fried Egg , Milk, Bran Flakes . Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Chicken Drumstick (Skin Not Eaten), Grilled Chicken Breast. Snacks/Other: Red Table Wine, Red Table Wine, Whey Protein Isolate. more...

2517 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...