Weigh In record (no journal entry) for 24 January 2012
|
186.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1716 kcal
|
Fat: 66.37g | Prot: 66.86g | Carb: 216.63g.
Breakfast: Bacon (Cured, Baked, Cooked), Scrambled Egg. Lunch: Mountain Dew (12 fl oz), Philly Cheesesteak (Small), french fries. Snacks/Other: pillsbury chocolate chip cookies, great value mixed berries, Cinnamon Raisin Granola, dannon plain yogurt. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmchandler's weight history
|