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83.9
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185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2281 kcal
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Fat: 74.26g | Prot: 133.07g | Carb: 274.85g.
Breakfast: Boiled Egg, Nutrigrain, Tea with Milk and Sugar, Bananas, Milk, Boiled Egg, Synergy Whey Protein. Lunch: Crackerbread, Red Delicious Apples, Synergy Whey Protein, Peanut Butter Sandwich. Dinner: Mixed Salad Greens, Mixed Vegetables (Frozen), Brown Bread, Deep Water Hake Fillets. Snacks/Other: Caribbean Onion & Balsamic Vinegar, Coffee (Brewed From Grounds). more...
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2822 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Driving - 3 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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