Makiczek's Journal, 24 January 2012

116.4 lb Lost so far: 4.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 47.18g | Prot: 61.11g | Carb: 259.79g.   Breakfast: Bananas , Italian Sweet Creme Creamer, Instant Oatmeal - Regular, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: tomato soup, Egg, Mushroom Pieces and Stems, Crumbled Goat Cheese, Lite Honey Mustard Dressing, Red Tomatoes , Organic Spring Mix, Red Onions. Dinner: Peanut Butter Chocolate Chip, Fuji Apples. Snacks/Other: Smart Pop 94% Fat Free Butter, Nonfat Plain Greek Yogurt, Hard Candy. more...

1656 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 14 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...