Weigh In record (no journal entry) for 24 January 2012
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361.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2053 kcal
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Fat: 135.86g | Prot: 151.70g | Carb: 55.90g.
Breakfast: Cottage Cheese. Lunch: Vienna Sausage. Dinner: Spring Mix Salad, Chicken Drumstick, Chicken Thigh, Shredded Mexican Four Cheese Blend, Light Thousand Island Salad Dressing, Hot Salsa, Romaine Blend, 3-Color Deli Coleslaw, Chicken Breast, Bologna, Sliced-Bar S. Snacks/Other: Olives (Jumbo-Super Colossal), Hamburger Dill Pickle Slices, Peeled Baby-cut Carrots, Philadelphia regular minis, Snackables Mozzarella String Cheese, Twist-Ums Mozzarella and Cheddar String Cheese, Spinach (No Salt Added, Solids and Liquids, Canned). more...
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4677 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 98.0 lb a week
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