Weigh In record (no journal entry) for 31 March 2017
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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3689 kcal
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Fat: 127.22g | Prot: 247.09g | Carb: 382.48g.
Breakfast: Äpfel, Salami, Vollkornbrot, Gouda, Banane. Lunch: Aldi Putensteak, Mondo Italiano Pfannengemüse Italienische Art, Myprotein Inulin, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Bodylab24 Protein Bar - Schokolade, Ketchup. Dinner: Géramont Weichkäse, Ketchup, Weißer Reis (Langkorn, Gekocht), Erbsen. more...
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3179 kcal
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Activities & Exercise:
Aktiviät - 10 hours and 38 minutes, Walking (moderate) - 3/mph - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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