jasonfahy's Journal, 24 January 2012

223.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 36.20g | Prot: 74.94g | Carb: 308.08g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Dark Chocolate Chip 70% Cacao with Red Wine Extract., Grilled Chicken Carbonara, Watermelon, Apples, Grapes. Dinner: Chicken & Sausage Gumbo. more...

2514 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...