mochibear's Journal, 24 January 2012

130.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 37.89g | Prot: 143.66g | Carb: 111.98g.   Breakfast: PB2 Powdered Peanut Butter, Biochem 100% Whey Protein (Chocolate Fudge), 100% Whole Grain Oatmeal. Lunch: tuna spicy thai chili, cucumber. Snacks/Other: egg white, MyoFusion - Strawberries & Cream, thinkThin Protein Bars - Chunky Peanut Butter. more...

1777 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...