KFPPanda's Journal, 30 March 2017

310.4 lb Lost so far: 47.6 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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307 kcal

Fat: 2.97g | Prot: 35.13g | Carb: 36.52g.   Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water). Lunch: King Soopers 1% Lowfat Milk, Cooked Summer Squash (Fat Not Added in Cooking), Kroger Low Fat Cottage Cheese. Dinner: King Soopers 1% Lowfat Milk, Cooked Summer Squash (Fat Not Added in Cooking), Kroger Low Fat Cottage Cheese. Snacks/Other: Universe Nutrition Iso Whey 90. more...

3504 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...